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Psychotherapy is an effective form of self-care and personal growth with the guidance of a trained professional. Psychotherapy provides a safe, empathetic space to explore unhelpful thoughts, emotions, and behaviours and begin the journey toward holistic well-being. 

The most important factors in predicting success are your decision to seek help and the relationship you develop with your therapist.

Among the therapeutic approaches offered at Third Culture Counselling are …

Cognitive Behaviour Therapy
CBT recognizes the links between how we think feel, and act. By challenging unhealthy thoughts and behaviours, CBT can bring on positive emotional changes, resulting in more helpful thoughts and actions.

Narrative Therapy
Narrative therapy allows the client to tell his/her/their own story in an environment of acceptance and empathy. As a story unfolds, supportive questioning facilitates self-reflection on solutions to life’s challenges.

Acceptance and Commitment Therapy
ACT supports clients in looking at life’s challenges objectively and realistically, committing to deliberate action to improve those things that can be changed, and accept those things that cannot be changed.

Integrative Therapy
Integrative therapy brings together principles from different counselling approaches to fit the particular social, emotional, cognitive, and behavioural needs of each individual client. 

"When we are no longer able to change a situation, we are challenged to change ourselves."

 Viktor Frankl, Man’s Search for Meaning

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